When
i started thinking about this post,which is a first post in this blog,I was
confused about what to write???
After
days of thinking i came to know that,my first post want to be usefull for
others which are suffering from something famous.Then i choose this one.
About
70 persent people in u.s are suffering
from overweight.And around 60 persent of people from all around the universe.
But,why are you guys afraid of being overweight??
 |
| myheathtools.blogspot.in |
The
answer is..Because all guys like to eat.!!!!!
But
overweight comes not only because of eating so much,but it can be also caused
by Environment,Place we are living,Living stle,Genetics.
But,cOOl...
We
are here to help you out>>
10
Effecient ways to Loose 10 pounds within 12 days
Take
yourself a decision that you want to decrease your weight.
If
you want to decrease you can!!!!
Everything
can be done if we have a decision!!!!!!...
So
first you have to do is to rearrange your diet plan inorder to loose your
weight.
----------------------------------------------------
#.Stop
eating always...
#.Stop sleeping after food..
#.Do excersice every day..
#.Drink more water..because water can help to increase
the metabolic rate and help you to burn calories.
#.Skip meals and try Small snacks.
#.Workout more...because inorder to decrease weight,we
need to remove excess fat from out body.Fat is formed because of excess amount
of calories in our body,So by working out,we will be able to burn more fat and
decrease the weight.
#.If you have a problem or something, you will burn
your calories automaticaly.(but i hope you guys doesnt have any problems).
#.Create daily diet plan...
Controlling diet is the only thing which you can do.So be carefull in
making your own diet plan.Your diet plan will
depend upon how much weight you want to loose.
For ex:
Breakfast
1 cup Green Tea
1 orange,medioum
1 cup Cheerios Cerel
Morning Snack
1 cup cantaloupe cereal
Lunch
1 Whole-Wheat pita. bread,small.
1 cup skim milk.
Afternoon Snack
2 Tablespoons Prepared hummus.
3 ounces Celery sticks.
Dinner
½ Cup of Cooked Brown Rice.
Green and
½ Banana,small
Eat-Carb Vegitables
Broccoli
Cauliflower
Spinach
Kale
Brussels Sprouts
Cabbage
Swiss Chard
Lettuce
Cucumber
Celery
I will not force you to make use of this post completely inorder to
decrease your weight.
But im saying that, to make use of this post to make
your diet and health as like you want to be....!!!!!!!
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